Oliwia SimaoJan 17, 20212 min readLoosing period We hear about this often, that women loose their period for some time during cutting phase at some point. Some may think it is normal,...
Oliwia SimaoJan 13, 20212 min read"I want to have abs" Each of us is aiming for something different in the long term, it can be weight loss, weight gain, toning up or just gaining self...
Oliwia SimaoJan 10, 20214 min readHow to keep motivated during lockdown?Around one year ago. our society has been struck with the pandemy. Being closed made us all think "and what am I gonna do now?". During...
Oliwia SimaoJan 9, 20213 min readHow is it working in a gym? The world of illusion.I have praticed sports since I was 7 years old, I've done the biggest variety of sports: handball, football, karate, basketball,...
Oliwia SimaoJan 6, 20212 min readMy transformationI have been doing sports since I can remember, probably even inside my mom, I was already training my muscles... I started and fell in...
Oliwia SimaoJan 6, 20212 min read"I want to loose weight"Loose 10 pounds in 10 weeks! Try our weight-loss pill! Follow our rapid fat loss challenge! We hear and see those a lot, don't we? People...